Neuro-Mag, Magnesium-L-Threonate, Minerals, Muscle Cramps, 90 Capsules, Nutritional Supplement, Vegan, Gluten Free, Soy Free

Well packed and delivered on time.

I use this to improve my sleep. It says to take 3 daily so I just take all 3 around 30minutes before I go to sleep ( unsure if that is correct way). When I take these my sleep is ten fold better.

These caps work %100. Feel much better now

Son is taking this twice a day, evening meal and bedtime, he is sleeping better.

I take 3 in the evening and I sleep like a baby! I workout a lot and I find magnesium helps with the recovery and relaxing the muscles. This magnesium is branded as enhancing memory and cognitive function, I do feel great taking them overall (not just body and good sleep also mind) but it can be also the combination of other things I am taking and I am doing. There is 90 capsules in the dark blue plastic bottle. 3 to take daily with plenty of water. Ingredients: magnesium L-threonate, glazing agent - hydroxypropylmethylcellulose (shell), bulking agent - microcrystalline cellulose, anti caking agent - stearic acid, silicon dioxide, magnesium salts of fatty acids Capsules are little bit bigger but still easy to swallow. I love taking them but not sure I can justify the current price.

During the use I had headache which passed after consistently use them but when I wanted to purchase more not available and also a bit expensive

L-Threonate is up there in terms of bioavailability on the magnesium front and has so many benefits it’s an essential part of my supplement regime along with a few other forms of magnesium to capitalise on all of the benefits. Probably worth noting that a hefty portion of the population is actually deficient in Magnesium according to a lot of research so definitely one to add to your regime if it isn’t in it already… I’ll start with the positives for this product specifically, firstly the brand is well established and I’ve personally used their products for years as they have a good reputation in terms of quality and the supplements they put out there. These magnesium capsules come well packaged in a premium looking/feeling Life Extension bottle. However I have a couple of gripes hence removing a star, my first problem is that I don’t know why in this day and age a company as big and well researched as Life Extension is still using ingredients and bulking agents like ‘Silicon Dioxide’, I just don’t think there’s any need these days with the technology available and I also thing it’s effects on health are questionable. Also I do think these are on the rather expensive side for a 1 month supply, especially considering you’ll (in my opinion) want to top this up with another form of magnesium to get your RDA. Overall a good supplement from a trusted brand, just wish they’d do away with the fillers and bulking agents .

Developed by MIT researchers, magnesium L-threonate has been shown to reverse clinical measures of brain ageing by nine years based on its unique ability to boost brain levels of magnesium. Rapid absorption and the ability to enter the brain enables this magnesium to structurally reverse certain aspects of brain ageing. A recent human study demonstrates the benefits of magnesium L-threonate in adults with cognitive dysfunction, sleep disorders, and anxiety. The most startling finding is a reversal of more than nine years in clinical measures of brain ageing in people who supplemented with magnesium L-threonate. MgT (pronounced “Mag T”) is unique because it boosts brain magnesium levels when taken orally. This effect is due to its unique ability to cross the blood-brain barrier. Research has shown that once MgT gets into the brain, it increases the density of synapses, which are the communication connections between brain cells. This is critical because the loss of synaptic density is associated with brain shrinkage and cognitive decline. Brains do not functionally age at the same rate as whole-body chronological age. In a major MgT study, the average chronological age of all subjects was 57.8 years. However, their average baseline “functional” brain age was estimated to be 68.3 years. In other words, the study subjects were about ten years older in terms of their cognitive function. The average functional brain age of subjects receiving MgT supplements decreased from an older 69.6 years at the start of the study to 60.6 after just six weeks of treatment. By the end of the study, cognitive abilities were brought almost back to normal for their younger chronological age in subjects who took MgT. The study found that MgT significantly improved cognitive performance on several standardised tests while reducing the fluctuations in performance that are a warning of developing cognitive impairment in the future. The key takeaway of this study is that achieving higher brain levels of magnesium results in a younger brain. Getting more magnesium into brain cells is not as simple as adding it to the diet. That is because of the complex regulatory functions of the blood-brain barrier. As a result, consuming a typical magnesium compound rather than magnesium L-threonate (MgT) does not affect brain functions like cognition and memory because much of it does not reach the brain. In fact, studies show that raising human blood magnesium levels 300% changes magnesium in cerebrospinal fluid by less than 19%. Research shows that MgT increases synaptic density in precisely the brain regions most crucial to executive function and memory. Magnesium L-threonate, or MgT, is unique because it enters the brain more efficiently and reaches brain cells, offering a novel delivery system for this valuable neurochemical. I started taking MgT several months ago due to its incredible results for brain health and its positive effects on sleep and rest. I take my MgT exclusively in the evening, an hour before bedtime, to target my sleep and give my brain a break during the night. It has helped me tremendously with my sleep which used to be very fragmented. I take MgT with L-serine and 5-HTP, and they work synergistically. I am ever so happy to have found a blend of ingredients that allows me to wake up only once or twice per night instead of three to five times. I also take a magnesium complex throughout the day. Therefore, contrary to the recommendation, I only take two capsules of MgT every evening, although the daily recommended dose is four tablets. I have attached a photo with the recommended daily magnesium dose, so you know exactly what your daily intake should be. Keep in mind that we get magnesium from food sources, too. I am delighted with my Life Extension MgT and will continue taking it for as long as possible because it has been extraordinary for my sleep and brain!

Ho scelto questo integratore di Life Extension per la specificità della sua formula: il Magnesio L-Treonato. A differenza delle forme comuni, questa è l'unica documentata per la sua capacità di superare efficacemente la barriera emato-encefalica, agendo direttamente sui livelli di magnesio nel cervello. ​Punti di forza riscontrati: ​Performance Cognitiva: Ottimo supporto per mantenere il focus e la lucidità mentale, specialmente in periodi di alto carico di lavoro. ​Qualità del Sonno: Contribuisce a un rilassamento profondo senza causare sonnolenza residua al mattino. ​Tollerabilità: Estremamente leggero a livello gastrico, non presenta gli effetti lassativi tipici di altre forme di magnesio. ​Conclusione: Un investimento necessario per chi cerca un'ottimizzazione reale delle funzioni cerebrali. La qualità del marchio Life Extension è una garanzia di purezza e biodisponibilità. Consigliato.

Me ayuda muy rápido, me tranquilicé y empecé a dormir toda la noche. Recomiendo!

Tam aradığım ürün, Ve çok hızlı teslimat

Ich benutze die Tabletten schon länger für meine Konzentrationsschwäche und muss sagen dass es viel besser geworden ist

Lo prendo da 3 giorni per il momento dormo benissimo