High Absorption Magnesium Sleep Supplement - Rest Support Magtein Magnesium L-Threonate and Apigenin Theanine for Sleep and Rest for Women & Men - Mg L-Threonate Melatonin Free Sleeping Aid - 90 Ct

I’ve tried so many sleep aids over the years—melatonin, herbal teas, even prescription options—but nothing ever gave me consistent, restful sleep without the grogginess the next day. This magnesium sleep supplement has been a game changer. The combination of Magnesium L-Threonate, Apigenin, and L-Theanine really works wonders. I feel myself winding down naturally within 30-45 minutes of taking it, and the best part? I stay asleep through the night and wake up feeling refreshed, not foggy. What I love most is that it’s melatonin-free—which means no weird dreams or messed-up sleep cycle. It's gentle, non-habit-forming, and actually supports my brain and nervous system too. If you’ve been on the fence, give it a try. It took a couple of nights for my body to fully adjust, but now it’s part of my nightly routine. Highly recommend for anyone looking for a natural and effective way to improve sleep quality!

Bought these for my husband. He says he wakes up less often than before. That's a good thing! He would recommend.

4 stars only because there isn't any Zinc--which is needed in order for thorough absorption, but it's definitely a helper for my sleep.

Good product

This product is a relaxant to help you fall asleep but it doesn't keep you asleep if you suffer from insomnia all night long. I've been taking this for almost 2 years. I was deficient in magnesium but didn't know which type of magnesium to take. I had horrible insomnia and desperately needed help to fall asleep. I cannot take melatonin and this product was the only one I could find that didn't have it in it. I tried this product to tackle my magnesium deficiency and insomnia. Also, I liked that it had L-theanine because I have ADHD and have taken L-theanine in the past, with caffeine, to help calm my brain and focus. However, L-theanine alone is not enough for my ADHD and besides, you take this product at night. Apigenin is a derivative of chamomile which also helps to calm you. After taking this, I feel more relaxed and it also calms my heart palpitations which my cardiologist was happy to hear. This product is not for everyone. I think it may depend on your genetic profile as to whether it may help you or not but for me, it's been a life-changer.

TL;DR- Work to put me to sleep, but I wake up after 3 hours. Unlikely to repurchase because of that. These magnesium supplements work very well to get me to sleep. Usually takes about 15 - 20 minutes before I’m out. It also makes my dreams more vivid. I have not had nightmares, though, as another user reports. Just very clear, vivid dreams that I remember the next day. The size is fine, a little larger than some capsules I’ve had, but nothing terrible. (See photo for size comparison with a US Nickel) Dosage is up to 3. I started with 1, then went to 2, and now try 3. Just the 2 will get me to sleep quickly, but unfortunately no amount helps me stay asleep. I wake up after 3 hours and can’t get back to sleep. I’d consider buying them again, because they work so well to get me to sleep initially, but I’d have to figure out what to add to them to make them work and then that has me wanting to just look for something new altogether.

After trying this Magnesium L-Threonate Sleepex supplement for over 3 weeks, I have to say it works as advertised to relax you just enough if taken a full hour before bedtime. Compared to Melatonin, you will not feel drowsy right away and can set your bedtime on your own pace. After some research, there are some people that will get an agitated stomach from Magnesium Threonate, and I did have those symptoms slightly at first, but it went away after 5 days, and the key is to have enough water with the vegetable capsules in the evening and you should be fine. I think this is also a great supplement for those that have restless legs syndrome like me, it will help with that quite a bit while you are trying to get to sleep. Overall, great supplement choice over melatonin with the benefit of blood pressure relief that melatonin does not give you

I don’t recommend this product. I have severe insomnia issues and this supplement actually kept me awake until about 1am each night. I had very vivid and strange dreams that I could recall the next morning in clear detail. After taking the recommended capsule in the afternoon, I could feel slightly more relaxed. After trying this product for 2 nights, during the 3rd day, I felt hyper with my heart racing as if I had taken an amphetamine. It also causes me to have headaches. Please save your money.