Hard Peanut Massage Ball, Double Lacrosse Massage Ball. Deep Tissue Massage Roller Mobility Ball for Physical Therapy Myofascial Release Muscle Relaxer Acupoint Massage (Black)

I suffer from cervical neck pain and vertigo caused by issues in my neck. My physical therapist recommended this Hard Peanut Massage Ball as part of my treatment, and it has been a game-changer.I use the ball by laying down and positioning it high on my neck (in the cervical area), then gently rolling up and down. This simple exercise has been effective in relieving my neck pain and providing noticeable relief.The ball is well-designed, durable, and works perfectly for my needs. It offers just the right amount of firmness for deep tissue massage, without being uncomfortable.Overall, this is a great value and a must-have for anyone looking for an affordable and effective tool to manage neck pain or muscle tension. Highly recommended!

I came in here to update my review. I was shocked to discover I’d never left one.For many years, I had some terrible pain under a shoulder blade that nobody could figure out. Turns out, it was only the most common surgery in the country - a bad gall bladder.That got resolved, but a couple years later, the pain returned in the same spot. I was pretty sure my gall bladder hadn’t grown back, but I didn’t like it. I tried several trips to the chiropractor. They said it felt like a rib head out of place, but in three visits they could never get it back. This little piece of magic was able to do in seconds what several people with “Doctor” in their name couldn’t.Okay, fast forward a year. The pain appears again. I can’t lay on either side because it hurts too much. Eventually I fall asleep from exhaustion but can only sleep for four hours. For over a week I endure this nonsense because genius here can’t find where he put the magic ball. Finally, a daughter found it today.On my bed, I tell her to put it under my back. It was a little off so I had her move it. It felt right. I simply rolled flat on my back and literally in a single second, that rib (or whatever it is) popped right back into place. I’m pretty sure I heard angels singing.This thing is absolutely amazing. I almost can’t wait for sleep tonight!

Good for multiple areas. I use it on my shoulders, neck, head, upper, mid and lower back. Has lasted me a while and doesn’t take up space.

It works well and has helped my neck pain! My physical therapist recommended this and it has helped with my neck pain from my poor posture. It relieves neck tension/pressure. I use it as needed along with the other exercises that were recommended by my PT

If you've ever been to a skilled Chinese Acupuncturist this is it. Pinpoint accuracy for the most intense but controllable Acupressure experience. The height allows you to control maximum intense pressure yet allows you to relax and still get some really good massage without straining due to over extending the curvature of the spine. Also, narrow and tall enough not to push on the center of the spine to create pain but close enough to the center to provide the most intense Acupressure of the nerves coming out of both sides. It very solid, not slippery and not hollow so will stay round and not catch and slide as you roll on your back up and down. Another excellent quality is it's not sticky so it won't catch and roll your shirt as you roll on your back. Excellent and highly recommend for those who can endure an intense Acupressure experience. Not for the lighthearted looking for some muscle relief pampering. The larger is great for muscle relief compared with the orange Acupressure ball.

This is the greatest invention on the planet. I cannot believe I have lived over 30 years without this in my life. It hits all of the areas that you can't reach with a foam roller/massage gun and works better. Its tiny so you can take it everywhere. Buy it, you wont regret it.

This is much harder than I would have preferred. My preference would have been for something harder than a tennis ball but softer than a lacrosse ball. This is harder than a lacrosse ball. That's too much for my already sore back. For now, I've duck-taped two tennis balls together, covering them completely in tape. That works much better.

The media could not be loaded. As a fitness professional this tool is one of my go-to's! This product is durable and has held up to the test of time! Most importantly it is amazing for relieving tight muscles in the calves neck and back!