You Are the Placebo Meditation 1 - Revised Edition

From the criticisms in other reviews, I would like to make 2 comments. One, the use of the word "space" is intentionally repetitive; it's a technique to get you out of beta and into alpha and theta. Two, the author's voice is just his voice -- it may, in fact, be a bit nasal in tone, and I did notice it the first time I listened to the CD, but I don't think it should be that difficult just to accept that it is what it is and move on. Personally, I find the CD to be very helpful and I have had many a great meditation on it. Judging by REM, I slip into alpha quickly, and later lose all sense of my body, which I believe indicates the likelihood of theta. I also believe that it is helping me -- my autoimmune symptoms sometimes improve right during the meditation and the effects seem to last beyond the session as well. Even when I don't have the greatest session, I still come out of it in a state of deep relaxation.

This meditation is the newest in a series of meditations by Dr. Joe Dispenza and now Barry Goldstein's music. While Barry Goldstein's music is also present in, 'Blessing of the Energy Centers' and, 'Changing Beliefs and Perceptions', it is clear to me that much work has gone in to improving the facilitation of changing our brain wave states in this one. I have only had these meditations for about a week. The very first time I used this one, I slipped in to a state of all-out, meditative bliss for the first time. Dr. Joe makes each new meditation a clear, 'step-up' in technology therefore experience. I love moving between all of Dr. Joe's mediations but will stay with these new ones for awhile because they are absolutely beautiful for me! <3

I have done many kinds of meditation before trying this one and found moving into an alpha state was relatively easy almost as soon as the induction started. For some reason the disc started skipping on my CD player half-way through the actual meditation, so I ended up taking it out, examining the disc for scratches, and then playing it in ITUNES. So I actually did a one hour/thirty minute meditation and did not want to come back to a Beta state afterward, I felt so blissful. I really did have a sense of connecting with pure potential, for lack of a better term, and am guessing I will experience even more benefit with daily practice. I could understand this might feel a little lengthy for someone who is a novice to meditating, but I would definitely recommend giving this a try if you are feeling energetically blocked in any aspect of your life.

I feel connected to my healing powers I believe that with consistant use I'll have a greater healing experience, I ordered the book as well but due to misinformation I didn't get the book the whole experience was some what depressing. But I would like for the meditation to be shorter as it's hard to take an hour out of my day, in the long run I believe it's worth it to me it gets a 5 star rating. Is there a part II, how long is it?

I have yet to make it through these meditations. As much as I agree with the information from Dr Joe Dispenza, I find his voice makes it difficult for me to relax and follow along. Maybe it's just me, but I think I would like the meditation guidance on the cd if he had someone with a smoother voice and way of speaking do the cd for him.

I liked and believed in what this book - have always. Didn't like the meditation disc because I do my own meditations and just used it to understand the end results. The book was a little long and overloaded with details, but necessary to get some to understand the theory. It works but you need to be dedicated to keep it up and believe in what you are doing.

At first I found Dr. Joe's voice slightly annoying, not what I expected for a meditation, but after a minute I forgot about that as I began to follow the meditation. It's a good meditation that will help you create what you want in your life. I have chronic fatigue and I have used it too increase my energy just to get through some chores. One small step at a time. The second time listening to it his voice didn't bother me.

I got this CD on the recommendation of a friend before I read the book or even knew anything about Joe Dispenza besides having heard his name in other publications about neuroplasticity. Honestly, I got something out of the meditation and realized what Dr. Joe was trying to accomplish even before I bought the book (which I did as soon as I finished the meditation). The music really is a bit too loud compared to the narration, but I didn't find it all that bad even though I'm hearing impaired, wear two hearing aids, and have to listen to audio through a Bluetooth interface hooked into my entertainment system that interfaces with my hearing aids. My main handicap is with word discrimination, especially with background noise present, but even without knowing anything about the meditation script I was able to follow this CD 99% of the time. BUT...at about 49 minutes, the began to become intermittently static-y, and to cut out. This continued episodically until the end of the recording. It was VERY distracting and very disappointing. No apparent flaws or scratches on the physical disc to account for this, so the problem likely occurred when the CD was burned. I'm awaiting a replacement CD from Amazon. I'll update this review after it arrives. Hard to tell if the problem is widespread or not based on the reviews..this is mentioned a couple other times but not that often. However, Dr. Joe does have a lot of hardcore fans who might gloss over something like this, since it doesn't occur throughout the whole CD. Just have to see when my replacement disc arrives. Meantime, I'm posting the 1-star in the hopes that someone from the Dispenza team has seen this and QC will get better.

Tolle Meditation

Súper interesante,

this thing has some incredible audio tech. Not a fan of Joe's voice but you can feel your mind being altered by the CD and shifting your state into a very meditative state

I have both Meditation 1, and Meditation 2. The desire is to change as many beliefs as you can, as quick as you can. Although both the meditations follow the same induction (putting you into a state of alpha) the dialogue that follows, timing and pace, and background sound track is different. For me, Meditation 2 is preferred, which changes one belief (48 minutes?). It is absolutely astounding. I found I had to return to the start a dozen times, every time I first used it, with my mind always wanting to wander, (and I think that's the only way you can do it), but my mind eventually managed focus on the words, and seriously, if you follow the understanding of what this is actually doing, and how to do this properly from the book, the results are astonishing. This blows everybook I've ever read in the past 40 years searching, out of the water. Meditation 1 (with 2 belief changes) seems to have a lot more talking which I found myself having to concentrate on too much. This may be a matter of preference. The back ground music is piano, which, for me, instead of sailing me away, is a bit too distracting (this might just come from my past when my music teacher used to beat me with her piano). The book and the CD's cost about £20. Consider this to be the greatest investment you will ever make in your life. I am not some self help numpty tlking here, this is real science, neurology, neuroplasticity, epigenetics, and full on psychology here, with a background of qualifications and professional support. Do not hesitate ! I've spent 40 years researching mind, body, perception, reality, what the bleep is this all about? (Watch the film 'What the bleep do we know) and now the entire search, for the present, is over. Rather than go on forever, just invest in this and have your mind blown.

super méditation qui a changé beaucoup de choses dans notre vie même si nous étions sur la bonne voix depuis un bout de temps. je recommande et ne vous arrêtez pas sur la voix, se sont les paroles qui importent