DBT Skills Workbook for Teens - Anger Management: Develop Essential Coping Skills To Manage Angry Outbursts And Gain Self Control Through Effective Self-Regulation Techniques (Coping Skills Mastery) Paperback – May 20, 2024

I was interested in this book because I am a special education teacher working with students who struggle with their coping skills. I didn't know a lot about DBT and how it could help my students so this book was perfect. It was engaging, reflective, and full of exercises that I could use with my students. This book was easy to read and understand which made it enjoyable. I truly believe my students will get a lot out of this book as well. It's a one-stop shop with a variety of ways to reach each student.

As a parent coach, I will be sharing this resources with. my families. It thoroughly breaks down skills to work through anger and emotional dysregulation in a way that encouraging tiny steps toward change, allowing teens/young adults the space to self reflect and dig deeper into what is theirs to solve. I also think parents will enjoy applying the same easy to follow strategies in regulating their own emotions when it comes to their part in the dynamic.

I liked that this book was easy to read. The book was well organized and I was able to go to the chapters that were of the most important to me first. I got it because I was having issues with something with my son, and I didn't have time to read it cover to cover first. I was able to get the information he needed at my first glance. Then I was able to go back and read the rest.

The DBT Skills Workbook for Teens is an invaluable resource, offering practical techniques that empower adolescents to navigate emotions and develop effective coping strategies, making it a must-have for anyone seeking to enhance emotional resilience.

Very useful & practical resource for working with adolescents & helping them with skills.I have used with high school students in conjunction with DBT Steps A for schools classroom instruction. Use with students one in one to reinforce additional skills/concepts as needed.

I look forward to using this book with my anger management groups that I facilitate in a middle school. The book has a lot of psychoeducational material and practical skills and tools to implement.

This book has been great so far! I am not much of a worksheet gal- but I have been giving this book a try! I have one kiddo request an extra copy of our last activity to show his outside therapist! My only qualm is some of the wording is high for my special education students!

I'm a school social worker that work with students who have a IEP. This book helped me with my individual sessions and when I ran groups. I highly recommend. My students enjoyed the lessons and I had great participation.

I found the captivating combination of the book’s clever structure and its suggested coping methods for anger management to be truly engaging. The book was thoughtfully written, with great care taken to prioritize the well-being of teenagers. It waas good to see a different approach from the norm.Recommended!