How much protein in the Peanut Butter and Dark Chocolate?

Hello - Each bar contains 7g protein!

Why are The bars from Amazon so hard? The same pack from QVC is softer and chewy. I like to buy from here because it costs less.

I also have had this same problem. About 30 seconds at 1/2 power in a microwave seems to help a lot. As to *why* are the Amazon bars so hard, my best guess is that they're older and closer to their expiration date, but I don't have the data to prove it. Anyone else have any ideas?

17g total carbs . . . 2.5g fiber, 9g sugar

Personally, I think the 200 calories they have are "well spent," although I prefer the dark chocolate with nuts with only 5 g of sugar. I generally eat one mid morning and feel satisfied and well nourished till my 1:00 lunch hour. For many, including myself, a diet high in good fats such as in nuts, coconut, and avocado facilitates calorie burn. Cutting out essential fatty acids needed for fat metabolism is bound to make it more difficult to lose weight. I also find that a low fat diet leaves my skin and hair dry, brittle and lifeless, and results in fatigue and an out-of-control appetite. I do keep my calories at about 1200 to lose weight, but there is room for these delicious bars in my plan. Best of luck in finding what works best for you!