Dose ot help you lose weight?

I use the Slim Fast Smoothie Mix. The difference was 10 additional calories. But with Silk Soy Milk at 80 calories, it equals out. Anyway, if you like Chocolate and Banana or Vanilla and Banana, You will love this! Well at least I do. Sometimes I add a banana, if I have one, Oh, I do add ice, if I want to jazz it up a bit! But does this make a difference if I am trying to take off 25 pounds? My current weight is 161pds and I am 5.5. I know it doesn't sound much to some, but to me, it makes me feel very uncomfortable. And yes I am seeing a Therapist to deal with my self image issues.

Can I mix this with water?

I been using this for years and I add a banana with ice and NO milk. Sometimes I add 95% dark chocolate which is proven to be healthy. I run it in the blender and it comes out thick and tastes good. It's all preference. Add fruit to give it a good mix of taste and consistency if you prefer.

i normally substitute a slimfast or tru-protein shake for a meal, i usually have 1 scoop with 8oz skim milk and a cup of ice,along with a fruit like a banana put in the blender. I also use a 1/4 to 1/2 tspoon of tumeric power because its good for everything that ails you. look it up,, and a teaspoon of metacucil for fiber, drink it down and your on the way, after a while you loose craving for food and always kinda not too hungry, then i have a sensible meal and look forward to tomorrow,, good luck.

Has anyone used a shaker bottle or do you have to use a blender?

I have used a blender, a shaker, and even a milkshake blender. While the both blenders do end up with a slightly more creamy and airy end result, the shaker is plenty good. Really unless you are wanting to add ice or frozen fruit why dirty the blender AND a glass when you can just use a shaker.

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🥤 Sip Smart, Stay Slim — Your Daily Dose of Delicious Discipline!

VERSATILE MIXABILITY - Easily blends with water or fat-free milk for a creamy, satisfying shake anytime, anywhere.
TRUSTED BRAND QUALITY - From SlimFast, a leader in weight management, ensuring safety and effectiveness in every scoop.
PERFECT PORTION CONTROL - 22 servings per canister help you stay on track with your health goals without guesswork.
EFFORTLESS NUTRITION BOOST - Just one scoop delivers a balanced blend of protein, fiber, and essential vitamins to fuel your busy day.
DELICIOUS FRENCH VANILLA FLAVOR - Indulge in a smooth, naturally flavored vanilla experience that makes healthy living feel like a treat.

Slim First French Vanilla is a 572g powder canister offering 22 servings of a convenient, vitamin- and mineral-enriched nutrition shake. Designed for adults, it mixes effortlessly with water or fat-free milk to deliver a balanced blend of protein, fiber, and essential nutrients in a smooth French vanilla flavor. Perfect for busy professionals seeking controlled portions and a tasty, on-the-go health boost.

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Brand	SlimFast
Product Dimensions	10.48 x 10.48 x 15.88 cm; 571.53 g
Region Produced In	北米
Form	Powder
Appropriate Age Range	大人
Serving Recommendation	1 Scoop
Package Information	Canister
Manufacturer	SLIMFAST
Additives	ビタミン、ミネラル、たんぱく質、繊維、ミルクチョコレート風味
Item Weight	572 g

Slim First French Vanilla, 20.1 oz (572 g), 22 Servings

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