Real Food for Fertility: Prepare your body for pregnancy with preconception nutrition and fertility awareness

Que excelente libro, súper recomendable

This book is amazing. I've been looking into different pre-natal and pre-conception information (as well as hormone / menstrual cycle info) for a few years now, and this book pretty much melds all of the helpful information I've found, in one convenient place. She even has a whole chapter on sperm quality, which is super important and helpful too. I love how she uses facts to back up her claims and stays ontop of the proven newer science that isn't stuck in the 1960's. Highly recommend this book and her other work too.

This is simply a fertility bible, no other book about fertility even comes close. This has absolutely everything you might possibly want to know, and not just regarding nutrition, but it also covers cycle tracking, functional testing, supplements, exercise and more. Most importantly, it is actually based on real scientific evidence. Lily Nichols is incredible at reading scientific papers and unlike many other authors, she does this properly and therefore proves herself to be one of the most trustworthy voices in the fertility space. Don’t even think about other books, buy this and you won’t be disappointed.

Well researched, spot on topics and great in depth information about those topics. Very useful book for my TTC journey. I read real food for pregnancy and was really hoping someone would write one for fertility and I was so thrilled when I heard one is in works. Thank you so much for writing this.

As a registered dietitian in women’s health and public health nutrition, I truly couldn’t rate this book higher. Real Food for Fertility is the most comprehensive, evidence-rooted resource I’ve found, and I’ve read more women’s health and nutrition books than I can count. If you're an RD, this is required reading. Women are chronically misdiagnosed, underdiagnosed, and under-researched, and dietitians are often the ones who catch what others miss, especially with PCOS, endometriosis, hypothalamic amenorrhea, and other reproductive endocrine conditions. This book arms you with the nutrition and lifestyle strategies that can genuinely prevent, treat, and sometimes even send these conditions into remission. What is even better, once you read it, you can earn 40+ continuing education credits through Lily's course. a no brainer. thank you Lily and Lisa for putting this incredible resource together. I use it in my nutrition practice.