Twister Arm Trainer Arm Shoulder Chest Workout Equipment 45-90lb Adjustable Strength Trainer Chest Trainer for Men Portable Detachable Home Fitness Equipment

I didn't read the item listing well and got this and I'm a little old 67 year old grandmother. I can't budge this thing doing any of the exercises I have seen for it. I have found ways the get some muscles moving a bit (really quite a lot for me) which is what I wanted from it. I got this thinking it would be something to get the circulation going a little stronger while I'm just on the couch watching TV. I do think it's good for men and maybe stronger women than me. It goes together easy and if you want to haul it along with you somewhere it comes in a heavy duty plastic bag with a drawstring so it takes up less space. Overall I will get use from it just not in the way it may be intended.

The SiluFlorid Twister Arm Trainer comes in 4 pieces that must be assembled using spring clips before use, but can be disassembled easily for storage in the provided plastic drawstring bag. The metal tubing connections fit loosely to allow for easier assembly and adjustment.The center springs are heavy and have strong tension. The handles are very light and have a slight bend, so they can be orientated in either direction depending on the exercise. For instance, I like the bend I hold onto to face away from me when doing bicep curls, but face the other handle in the opposite direction so it is more comfortable resting against me thigh. When using both arms though, I face the bends in the same direction.The handles are cushioned, but I still find they can be painful when pressed against my forearms during forearm and chest exercises.

I’ve been really impressed with the SiluFlorid Twister Arm Trainer. It delivers a surprisingly intense burn for such a compact piece of gear. Great for targeting arms, shoulders, and chest, the adjustable 45–90lb resistance makes it easy to scale up or down depending on the workout. I especially like how effective it is for shoulder and chest engagement.The build quality is solid—smooth, controlled resistance with no jerky movements, and the spring mechanism feels like it’ll last. The leather sleeve over the springs is a thoughtful touch for both safety and style. It’s perfect for a small workout space and breaks down easily for storage. The grip is comfortable even during longer sets, and all three resistance settings offer something useful—from warmups to a real challenge. A great addition to any home fitness setup!

First things first: the trainer itself works well. I like the adjustable resistance and the fact that it's compact enough to use at home or on the go. Decent for upper body workouts--definitely hits chest and arms.That said, it came with no assembly or usage instructions at all. You’re on your own figuring out setup, resistance levels, etc. I don't like that. Yeah, you can go to Amazon for information...but we all know that sometimes online listings change, so then what? Anyway, once you figure it out and get the hang of it, it’s a pretty good piece of gear (but I'm still docking one star for the missing manual/instructions).

A lot of spring-loaded equipment feels like it might snap back at you or pinch your skin, but this one's been surprisingly well-behaved. The middle part where the springs are looks reinforced, and I haven’t had any issues with it catching on clothes or pulling arm hair. I’ve tried some moves for shoulders and chest that I saw in a video, and the design really does guide your hands into a natural position. No awkward pressure on the wrists. Plus, the foam padding on the handles keeps things comfortable, even when pushing through more reps.

I was surprised by how much of a burn this little piece of gear can deliver. The resistance adjustment makes it easy to scale up when I want to push harder, especially for chest and shoulder work. It doesn’t take up much space, which is great for my small workout area, and I like how easily it breaks down for storage. The grip feels solid and comfortable even during longer sets.

What caught my attention was the adjustable resistance. I’ve had other at-home gear that only offers one setting, and that gets boring fast. This one lets you change the level depending on how strong or tired you're feeling that day. That’s been useful for staying motivated. I’ve been focusing mostly on chest and upper arms, but this trainer does more if you move it around differently. It’s kind of fun to mess with the angles and feel the burn in different spots. Even after just a short session, my arms feel like they’ve done something real.

Between work and life, I’m usually scrambling for time, so being able to squeeze in something effective at home matters a lot. Don’t need a gym membership, just some floor space and a little determination. I’ve played around with all three resistance settings now. The lowest one is great for warmups, while the highest one is a legit challenge. The spring mechanism feels well built, like it’ll hold up for a long time. I appreciate how it doesn’t jerk around or snap back unexpectedly—it’s got a really even movement. Also, the leather sleeve over the springs is a nice detail—it keeps things neat and safe.