How many pounds of resistance for each band?

I am unsure of the pounds of resistance for each band...they are just marked light medium and hard....but all three are pretty difficult!

a cuántas libras equivale cada nivel de resistencia?

Thank you for your question Light: 15-25 lbs Medium: 25-35 lbs Heavy: 35-45 lbs

which country do these ship FROM?

I'm guessing US since it took 1 day for them to arrive

Do the bands come with an exercise guide?

No, but if you decided to order a set of resistance bands or are considering then it's obvious you know what they are used for. If you need examples of certain exercises to focus on and to incorporate the band's into, then you-tube, Google and IG are great free sources to use to get tons of examples and information from!!👌 I ordered my first set of bands from a pretty big company that did send a exercise guide, but the exercises were standard exercises I already knew how to do(And the price was triple the amount of these).

Model Number	EARB21152
Color	Light gray/black/dark gray
Material	コットン, 天然ゴム
Sport Type	エクササイズ・フィットネス
Batteries Included	No
Target Audience	メンズ, 成人, ユニセックス, レディース
Product Dimensions	34.54 x 8.89 x 0.1 cm; 320 g

Te-Rich レジスタンスバンド 脚と臀部用 ファブリックワークアウトバンド レディース/メンズ ストレッチエクササイズループ 厚く幅広 滑り止めジムブーティーバンド 3セット スクワット/臀部/ヒップトレーニング用

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Te-Rich レジスタンスバンド脚と臀部用ファブリックワークアウトバンドレディース/メンズストレッチエクササイズループ厚く幅広滑り止めジムブーティーバンド 3セットスクワット/臀部/ヒップトレーニング用