I used it 4 a week and see no results, other then some soreness up to the 12 setting. How many more week should I continue to see some results if any?

If you're sore, that's a good sign. It means you're ripping/building muscle. However, just like regular training, it takes time to see results. I'd tone the dial down if I were you, do 2-5 sets of 10-15 reps at a low to medium amount of tension. I typically start seeing results in about 3-5 weeks.

Have anybody been able to find a detail list of the different exercises you can do?

Are you joking? Its a big spring...and ya squeeze it. Exercise over. .....Do pushups....its Free and same if not better result

Tiene guia de ejercicios

Si trae una pequeña guía para poder ajustar la gravedad que deseen espero les gusten por que es muy útil y práctico

This is for arms and chest, no abs, even though other products just like it says abs. Is there a specific machine that does abs as well?

This equipment does not do anything for the abs for what ive experienced

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💪 Twist Your Way to Elite Strength – Adjustable Power Meets Pro Stability!

BUILT TO LAST - Double-layer steel tubing ensures unmatched durability and realistic training feel.
COMPACT PORTABLE - Smart buckle design folds easily for quick storage and on-the-go fitness.
INJURY FREE TRAINING - Professional micro rebound tech protects joints and prevents injury during intense sessions.
ROCK SOLID STABILITY - Innovative triangle center design guarantees safer, more effective workouts.
POWER PACKED RESISTANCE - Seamlessly dial from 22 to 440 lbs for tailored arm strength gains.

The EAST MOUNT Twister Arm Exerciser offers a professional-grade, adjustable hydraulic resistance from 22 to 440 lbs, crafted with durable double-layer steel and a stable triangle frame. Designed with safety-first micro rebound technology and a compact foldable design, it’s engineered for serious arm, chest, and shoulder strength training at home or on the move.

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Handle Type	Fixed
Maximum Weight Recommendation	200 Kilograms
Global Trade Identification Number	00713482251920
UPC	713482251920
Model Number	R2-Red
Team Name	イースト
Batteries Included	No
Product Dimensions	2.54 x 16 x 41.91 cm; 2.41 kg

EAST MOUNT Twister Arm Exerciser - Adjustable 22-440 Lbs Hydraulic Power, Home Chest Expander, Shoulder Muscle Training Fitness Equipment, Arm Strength Exercise Strengthening

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