Is melatonin produced naturally?

Melatonin is a hormone produced in the pineal gland in response to darkness. It helps control your circadian rhythm, or sleep-wake cycle.

How much melatonin should you take?

When taking a sleep supplement like melatonin, start at a low dosage and gradually increase your melatonin dose until you get to the milligram level that is right for you.

When should you take melatonin?

Your body produces melatonin when it gets dark and levels increase until you fall asleep, so you should take melatonin as a sleep supplement about 30-60 minutes before bedtime.

Is it OK to take melatonin every night?

Melatonin is an important part of your sleep-wake cycle. Research has found that melatonin sleep supplements are OK to take every day, especially at low doses.

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🌙 Unlock your best night’s sleep—because tomorrow deserves your best self!

LONG LASTING SUPPLY - 100 capsules provide a full 100-day journey to better sleep
PURE CLEAN FORMULA - Gluten-free, non-GMO, and vegetarian capsules for mindful wellness
REST EASY NATURALLY - Gentle 300 mcg melatonin promotes falling asleep without grogginess
SYNC YOUR BODY CLOCK - Scientifically backed to restore and maintain healthy circadian rhythms
TRUSTED QUALITY ASSURANCE - Made in the USA with rigorous testing and Certificate of Analysis available

Life Extension Melatonin delivers a precise 300 mcg dose of melatonin in gluten-free, non-GMO vegetarian capsules designed to gently support restful sleep and healthy circadian rhythms. With 100 capsules per bottle, this science-driven formula helps counteract age and lifestyle-related melatonin decline, promoting cellular defense and overall well-being.