Psoas Release Party: Learn to Understand the Feeling and Healing of Your Pain!: Release Your Body From Chronic Pain and Discomfort (Core Walking) : Fitzgordon, Jonathan: desertcart.in: Books Review: Psoas revealed - What a great little book. Full of insightful information that so many practitioners (of all modalities) seem to forget, or not even know (or learn) about. The exercises at the back of the book are straightforward and helpful too. Thank you x 3 from me and my hips!! Review: This book is changing my life! - I have MS (for 24 years) and have suffered from muscle pain (in the leg and backside) for last 10. My Drs.figured it must be MS pain - so for treatment I have been taking muscle relaxants, anti spasm meds and narcotics for pain. While looking for exercise programs that involved stretching I saw the Psoas Release Party book and ordered it - imagine my surprize when I saw the possibility that this pain might be part of a bigger issue that could be fixed (or at least made better ) by releasing the deep muscles that are the source of my pain. I went on to read the sciatica book and start the Fitzgordon Core Walking Program (both by the same author) and I am getting better! I need way less narcotics for pain management and I am working towards being off of them altogether soon. I know that having MS may mean that my muscles have a tendency to spasm - so I may have to "keep working' on these muscles over time - as opposed to being "fixed'- but I would way rather stretch a few times a day than need drugs to keep moving!
| Best Sellers Rank | #50,462 in Healthy Living & Wellness #51,423 in Health, Fitness & Nutrition |
| Customer Reviews | 3.9 out of 5 stars 57 Reviews |
S**J
Psoas revealed
What a great little book. Full of insightful information that so many practitioners (of all modalities) seem to forget, or not even know (or learn) about. The exercises at the back of the book are straightforward and helpful too. Thank you x 3 from me and my hips!!
A**R
This book is changing my life!
I have MS (for 24 years) and have suffered from muscle pain (in the leg and backside) for last 10. My Drs.figured it must be MS pain - so for treatment I have been taking muscle relaxants, anti spasm meds and narcotics for pain. While looking for exercise programs that involved stretching I saw the Psoas Release Party book and ordered it - imagine my surprize when I saw the possibility that this pain might be part of a bigger issue that could be fixed (or at least made better ) by releasing the deep muscles that are the source of my pain. I went on to read the sciatica book and start the Fitzgordon Core Walking Program (both by the same author) and I am getting better! I need way less narcotics for pain management and I am working towards being off of them altogether soon. I know that having MS may mean that my muscles have a tendency to spasm - so I may have to "keep working' on these muscles over time - as opposed to being "fixed'- but I would way rather stretch a few times a day than need drugs to keep moving!
S**R
Release the hounds and the psoas!
If there's one muscle of the body everyone should study, it's the psoas major. Jonathon FitzGordon's Psoas Release Party concisely explains essential information on the psoas in plain English. It's a pleasure to read and easy to comprehend even if you know nothing about anatomy. Also, the quality of FitzGordon's bodywork should help alleviate back pain if practiced regularly. I would only add Feldenkrais's pelvic clock, mobilization of the spine with continuous arch and curl movements, and planks for spinal stabilization. -- Alfredo Balaban, author of the Financial Athlete
F**E
Utile
Incontournable des bibliothèques de tous ceux qui travaillent pour rééquilibrer le corps humain. Il est très accessible et pédagogique pour tous.
A**R
Good
Very interesting
Trustpilot
1 month ago
4 days ago
