NLP For Stress Management: Neuro-Linguistic Programming Techniques And Solutions That Relieve Anxiety And Stress (Positive Psychology Coaching Series) Paperback – April 4, 2014

I purchased this book because I am always looking for ways to better my life. As an American we have some of the highest reported stress levels in the world and finding ways to help deal with this and live a more stress free life are vital! I had never heard of NLP or using NLP for stress management until coming across this book. I like that it gives me an understanding of what NLP is and how I can use it to manage my daily stresses better. I look forward to reading more books about this subject from this author as he has a great writing style that will appeal to almost anyone.

Not a helpful book. Very lightweight material - lacking of any real substance.

This book is about managing stress using Neuro-Linguistic Programming (NLP) and it talks about various techniques that can be used daily to manage stress and remain calm. It explains how adopting NLP helps reduce stress levels and how this positively affects your general wellbeing. Various NLP techniques are explained like cycle of excellence, timeline therapy technique, tapping, present moment awareness, meditation among others. It is a good book and I would recommend it to people suffering from stress and counselors.

I really enjoyed reading this book, it has certainly opened my eyes to becoming more stress free!!Great information and very insightful. I really liked how the author explained the great advice in this book.I really recommend this book!!

I've heard a couple of times about NLP and I've read few books as well...every time a new book came, new knowledge I gained and understood more and more. One thing I love more Ian's book is the therapy technique & meditation it really helps me much.

This book is very helpful for me in dealing with stress in another way through NLP. Very different from other stress management books that I read. Useful tips & easy to understand.

Stress managment can be difficult, but thanks to this book, it is easy now. I loved reading this guide as it has many good beneficial tips. highly recommend it