The Daily Zen Journal: A Creative Companion for a Beginner's Mind

This book soothes my mind. If I'm feeling a little on edge or have a little anxiety, I'll open The Daily Zen journal, and do one of the activities. It calms me and puts me in a clear-headed state. I know this sounds a little silly, but i'm on the computer and phone all day and Ambler's book is a welcomed break. At first I was reading it like a normal book, one page after the other, but then I realized I could also open the book to any page and do one of the zen activities. There are a few exercises in the book I particularly in enjoy which I've ear marked the pages so I can come back to them. This book is useful and easy to read. Quite enjoyable.

I deeply LOVE this book!!!! Best purchase i have ever made, it really makes me stop and actually pay attention to what is around me. I take this gem with me everywhere i go, miserly when I'm outdoors and when i hike, these times in more grounded and relaxed so i can actually do some of the activities better. All in all its amazing! Highly recommend 🤓🤓🤓

Love this book! It’s easy to read, and definitely helps reduce stress. Purchased two more as gifts!

Love this Joural...plan to gift family members .A great start to what matters most.Helpful to organise your life.

This workbook, great for self-exploration and mindfulness, is sprinkled with thought-provoking quotes and meaningful exercises. It's perfect for the beginner interested in meditation and makes a great gift!

This is fantastic for a beginner to Zen and Buddhism like myself. I found the artwork to be a great addition to the text and it really helps bring the exercises alive. It's a great companion to my daily meditation practice.

I love Charlie Ambler's articles and tweets, I read them almost every day. But this journal is just filled with exercises like they teach you in meditation classes or over the meditation apps. I don't find this journal as great as his tweets and articles.